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13 Best Gratitude Journals of 2026 for Peak Mindfulness
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4. Best for building a habit
Pros
- Helps you begin and end the day with positivity.
Cons
- There’s a section that attempts to explain all the science behind positive psychology and we felt this was a bit information overload and unnecessary for a journal.
Why we love it: Designed for you to spend just three minutes journaling in the morning and three minutes in the evening, this 6-minute diary is a great starting point for someone looking to make self-care a regular practice. The morning routine asks you what you’re grateful for, how you’ll make today great, and a positive affirmation, while the evening section asks you to list your good deed for the day, how you’ll improve, and great things you experienced. Super easy to use, there’s also a habit tracker and new reflection questions to answer each week.
5. Best for motivation
Do It For Yourself: A Motivational Journal
Pros
- Structured gratitude exercises.
Cons
- Some of the questions can be quite confronting, and may bring up a mix of emotions.
Why we love it: ‘If you’re feeling overwhelmed, you need time and space to think. The only way to find it? Say no,’ so says one of the thought-provoking prompts in the Do It For Yourself motivational journal, it then asks you to write a list of things you’re going to say no to. Each of the exercises in this journal are designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness – and they all sit beside eye-catching, pop-art-inspired graphics.
6. Best for boosting positivity
Daily Gratitude Journal for Women
Pros
- Helps you to prioritise your wellness.
Cons
- You’ll need to buy another in six months.
Why we love it: With designated space to spew everything you’re grateful for and to set your positive affirmation for the day, plus set colouring pages to help destress, this Daily Gratitude Journal also has breathing exercises, meditation tips, and snippets on how to tackle stress. We particularly liked the page filled with small things you can do to cheer yourself up – including; watch a sunset, turn music on and dance, soak in a warm bath, and bake your favourite dessert. It’s a smart looking journal, too – made from faux leather.
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7. Best with quotes
Knock Knock Okay Fine, I’m Grateful Inner-Truth Journal
Pros
- Simplistic and effective design in a handy pocket-sized format.
Cons
- There could be more writing prompts.
Why we love it: Keeping things super simple, this bestselling Inner-Truth Journal – Okay Fine, I’m Grateful – offers a whole blank page to spill reasons why you’re grateful under the heading; ‘why I’m grateful, more or less’. At the bottom there are four different face emojis (ranging from super smiley to pretty miserable) and you can tick which one most represents ‘today’s gratitude level’. In between the blank pages are quotes from the likes of Stephen Hawkin and Doris Lessing, so if you struggle to think of anything positive, the idea is you can use these quotes as a jumping-off point.
8. Best for mindful mornings
Day of Gratitude Journal – Black
Pros
- High-quality and well-designed, this journal helps you focus on the good.
Cons
- Consistent journaling is the key to making this specific gratitude journal really work, but it can be hard to make journaling a daily habit.
Why we love it: This gratitude journal from Mål, pronounced ‘mo-l’ (which means ‘goal’ in Swedish) feels both sturdy and high-quality thanks to its cotton hardback cover. Each page has helpful prompts, including; ‘3 things to be grateful for’, ‘How I will make today great…’, and ‘My daily affirmation is…’ The idea is that you start each morning by listing three things you feel grateful for – for example, ‘I am thankful I get to do a job I love’ – taking time to appreciate the full emotions linked to each one and then end each day by reflecting on the positive moments that occurred (it also prompts you to write down ‘3 positive things that happened today’ and ‘what will I do tomorrow to make it a better day’). And with undated pages, you won’t feel guilty if you accidentally miss a day.
9. Best with thought-provoking prompts
Pros
- Filled with daily exercises designed to help you reflect on the positive aspects of your life.
Cons
- It’s designed for up to 30 days, making it perfect for kickstarting a new habit.
- It’s not the best option if you’re seeking something more lasting that can be used year-round.
Why we love it: With a vibrant purple and pink design, this gratitude journal is crafted to lift your spirits through daily practice. Featuring 30 days of gratitude and mindfulness exercises, it’s more than just a place to note what you’re thankful for. It includes practical tools such as daily gratitude prompts and thought-provoking exercises that encourage reflection on the positive aspects of your life, helping to foster a consistently optimistic mindset.
10. Best 90-day journal
Gratitude Journal: Daily Gratitude Journal: 90 Days Gratitude Journal with Prompts
Pros
- Affordable price point.
- Free delivery.
Cons
- While it’s great for building the initial habit of journalling, you’ll need to buy a new one after the 90 day period.
Why we love it: This journal offers a 90-day guided experience to practice gratitude. Its structured prompts help you reflect on positivity and focus on personal growth. With a daily format, it’s designed for simplicity and consistency, encouraging mindfulness in just a few minutes a day. Perfect for beginners, it provides a manageable introduction to gratitude journaling.
11. Best budget-friendly option
100-Day Gratitude Journal
Pros
- The format is designed to take only a few minutes, making it easy to incorporate into your day.
Cons
- For those with long-term goals or reflections, 100 days might not feel like enough time to see significant growth or progress in journalling.
Why we love it: Ideal for personal growth or as a meaningful gift, this 100-day journal is a practical tool for self-care. Inside, you’ll find ample space to expand on your gratitude, explore what you’re grateful for, or simply document your daily experiences. With 100 days of entries, it helps track your progress, allowing you to notice a shift in your perspective and mindset as you cultivate a greater appreciation for the present moment. By the end of the 100 days, you’ll also have a tangible keepsake filled with positivity to revisit whenever you need a boost of gratitude and perspective.
12. Best for building a mindful daily routine
Pros
- Flexible five-month format lets you fill it in at your own pace.
- Morning/evening prompts encourage regular mindful check-ins.
- We like the built-in affirmations for positivity and motivation.
Cons
- Twice-daily prompts could feel repetitive.
Why we love it: If you’re craving a little calm in the chaos, this gratitude journal is basically a pocket-sized pause button. With five months of undated entries, you can dip in and out whenever life allows, while the morning and evening prompts gently nudge you into a more mindful headspace. Each month ends with a 30-day reflection, giving you space to sift through your thoughts, feelings and those tiny moments you’d usually forget. Add in the pep-talk affirmations, uplifting mottos and simple gratitude-boosting activities, and you’ve got a journal that doesn’t just help you stay positive on the good days – it genuinely supports you through the tricky ones, too.
13. Best for personal growth
Pros
- Affirmations add a positive, motivating boost.
- Monthly reflections help you track emotional growth.
Cons
- Affirmations might feel generic if you prefer personalised guidance.
Why we love it: This five-month gratitude journal is the kind of low-lift wellbeing win you’ll actually stick to. The undated pages mean no guilt if you skip a day – or a week – and the AM/PM prompts are perfect for grounding yourself whenever you need a mindful moment. Each month wraps with a 30-day reflection that invites you to unpack what really mattered, from tiny triumphs to lessons learned.
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